Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

10 Worst Food Additives

Published Jul,08 2011 | By Sukhsatej Batra

The U.S. Food and Drug Administration database includes an extensive list of more than 3,000 food additives commonly used in processed foods. Food additives may vary from common food ingredients such as sugar and salt to the uncommon and abbreviated ones such as acesulfame-potassium and BHA.