Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Butter
Scooping Butter/Margarine from a Tub High-angle View

I Can't Believe It's Not Butter Nutrition Information

Published Jul,08 2011  |  By Steven Lalevich

I Can’t Believe It’s Not Butter makes a variety of buttery spreads that purport to be better choices for heart health than real butter. Their products contain beneficial fats, and some are also fortified with essential nutrients.

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