Shoulder Injury Recovery: Dislocation, Fractures, and Care

Managing shoulder trauma through proper wrapping, exercises, and sleep positions. Information on dislocations, fractures, and rehabilitation strategies.

Can I Do Push Ups After Shoulder Dislocation?

Published Aug,14 2017 | By Steve Silverman

A shoulder dislocation is a painful injury that can result from playing competitive sports, an automobile accident, a fall or a collision. Depending on the degree of your dislocation, there are physical therapy exercises to aid in your recovery.

Steve Silverman is an award-winning writer, covering sports since 1980. Silverman authored The Minnesota Vikings: The Good, The Bad and The Ugly and Who's Better, Who's Best in Football -- The Top 60 Players of All-Time, among others, and placed in the Pro Football Writers of America awards three times. Silverman holds a Master of Science in journalism from the Medill School of Journalism.