Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Fish oil supplements are a rich source of omega-3 fatty acids, specifically EPA and DHA. Because they confer a variety of health benefits, EPA and DHA have been the subjects of intense scientific scrutiny.
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Vitamin B-6 is found in three related forms in food -- pyridoxine, pyridoxal and pyridoxamine -- all of which are attached to a phosphate group when they get into your tissues. Nutritionist Dr. Elson Haas reports that pyridoxal phosphate is the most biologically active form of vitamin B-6.
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Amino acids are relatively small nitrogen-containing molecules that serve as building blocks for proteins and other organic compounds. Of the 22 amino acids in nature, 20 are present in your cells.
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An allergy is an abnormal immune response to environmental agents called allergens. Pollen, animal dander, dust mites and mold spores are common allergens. One of the most familiar forms of allergy is allergic rhinitis, or hay fever.
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Gluten is a complex protein found in the grains of wheat, barley and rye. The consumption of alpha-gliadin, a component of gluten, invokes an abnormal immune response in the intestines of people with gluten-sensitive enteropathy, also called celiac disease, according to a report in the 2002 "American Family Physician."
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“The New England Journal of Medicine” reports that every year 11 percent of American women seek medical care for a urinary tract infection, UTI. If you are female, your lifetime risk for developing a UTI is 60 percent.
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Vitamin B-12, or cobalamin, has been called the “red vitamin” by patients who receive injections to treat B-12 deficiencies. In 2009, “Medical News Today” reported that 30 to 40 million B-12 injections are given each year in the U.S. alone, and side effects are relatively uncommon.
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Azithromycin is a “broad-spectrum” antibiotic that is similar to its much older cousin, erythromycin.
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Irritable bowel syndrome, or IBS, is an intestinal disorder characterized by abdominal pain, gas, bloating and altered bowel habits. People with IBS can have either constipation or diarrhea, and many individuals alternate between the two.
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When you swallow foods or liquids, they pass from your mouth to your stomach through a tube called the esophagus. With a burp, air from your stomach rises through the esophagus to reach your mouth. However, your esophagus is not just a passive conduit that allows the back-and-forth transfer of substances.
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Maintaining optimal nutrition throughout your pregnancy is vital. Not only does your baby need an abundant supply of vitamins, minerals and other nutrients to develop properly, you also require additional nutritional support to prepare you for labor, delivery, nursing and motherhood.
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Gastritis, or inflammation of the stomach lining, can be caused by a variety of conditions, including alcohol consumption, smoking, medications, infection or autoimmune diseases. Gastritis usually results from a disruption of the mucous layer that protects the interior of your stomach from acid.
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