Do Sweets Make Your Heart Race?
Simple sugars, such as those found in cookies, candies, cakes and soft drinks, have been implicated in the growing incidence of obesity and diabetes in the United States.
Read more →Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes
Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.
How Does Sugar Give You Energy?
Table sugar, or sucrose, is a dietary sweetener derived from a variety of plant sources, including sugarcane and sugar beets. Nutritionists classify sucrose as a simple sugar, because your body easily and quickly digests and assimilates it.
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