Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Can I Make My Thighs Smaller Without Losing My Buttocks?

Published Sep,01 2011 | By Stephanie Mitchell

One of the most pervasive myths in the weight-loss world is the concept of spot reducing, or exercising a specific part of your body to lose weight from there alone. Actually, you lose weight by using more calories than you consume, not by doing endless leg lifts or squats to slim down your thighs.