Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Can I Do the Treadmill With a Neck Sprain?

Published Oct,26 2011 | By Stephanie Mitchell

The bones in your neck are connected by tendons and ligaments. A neck sprain is a stretch or tear in one of these ligaments, usually caused by turning or extending the neck too suddenly or too far.