Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

Nutrition Value of Hard-Boiled Egg Whites Vs. Whole Eggs

Published Sep,06 2011 | By Stephanie Lee

Eggs provide the body with almost all the essential nutrients it needs for optimal health. An egg contains a variety of vitamins and minerals and is also high in protein; however, individuals wishing to control their cholesterol intake may opt to discard the yoke and eat only the whites of a hard-boiled egg.