Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Nutrition Value of Hard-Boiled Egg Whites Vs. Whole Eggs

Eggs provide the body with almost all the essential nutrients it needs for optimal health. An egg contains a variety of vitamins and minerals and is also high in protein; however, individuals wishing to control their cholesterol intake may opt to discard the yoke and eat only the whites of a hard-boiled egg.

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Oatmeal with blueberries

Does Oatmeal Spike Insulin?

Incorporating oatmeal as part of a nutritious diet plan is vital for overall health and well-being. The American Heart Association explains that oatmeal may help to lower cholesterol levels. Furthermore, the fiber content of oatmeal may also help to promote digestive health.

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Display mango

What Are the Benefits of African Mango?

African mango, or Irvingia gabonensis, is indigenous to tropical rain forests of Guinea and while the flesh of the fruit has nutritional value, it is the pit, or the dikanut, that has been extensively studied for its medicinal properties.

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Green smoothie

How to Juice Fast for Thyroid

The thyroid, located in the front portion of the neck just below the voice box, regulates metabolism and calcium levels. Hypothyroidism and hyperthyroidism are two health complications resulting from an underactive thyroid and an overactive thyroid, respectively.

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Girl about to enjoy a stack of pancakes

Pancake Nutritional Facts

Since the primary ingredient in pancakes is flour, carbohydrates make up the majority of the calories contained in pancakes. The incorporation of eggs, buttermilk and oil contribute an insignificant amount of fat and protein. Nutritional information is provided for plain pancakes measuring 6 inches in diameter.

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Matcha and Tyasen

Japanese vs. Chinese Green Tea

Green tea is a type of traditional tea that is enjoyed by consumers worldwide and was first cultivated in India and China, according to the University of Maryland Medical Center.

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tea pot and cup on table

How Much Caffeine Is in Yorkshire Gold Tea?

Yorkshire Gold Tea is a brand of black tea manufactured by the English company Taylors of Harrogate. Aside from tea, Taylors of Harrogate also provides consumers with a variety of products for tea time, such as sweet cakes and collectible items.

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Dried seaweed, chopsticks and makisu

Hazards of Eating Nori Seaweed

A type of dried seaweed that is commonly used in Japanese and Korean cuisine, nori is typically available in thin sheets that are cut or torn into smaller pieces. The smaller pieces are then used to wrap around a bite-sized portion of rice, as a garnish or in a variety of sushi dishes.

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Homemade Iced Tea with Lemons

Pros and Cons of Drinking Unsweetened Tea

Many different cultures have enjoyed traditional and herbal teas for centuries. Over time, preparation methods have evolved. What began as a warm beverage in several regions throughout Asia, tea may now be consumed chilled or sweetened.

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Organic Raw White Sea Salt

Does Eating Sodium Make You Sweat?

Contrary to popular belief, sodium and salt have entirely different chemical designs and should not be mistaken for each other. Unlike pure sodium, salt is made up of a combination of both sodium and chloride.

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Macro shot of wild camomile over white.

Remedies for a Cough With Chamomile Tea

Chamomile tea is known to have healing properties and for many centuries it has been used as an elixir to cure a number of ailments, such as insomnia, back pain and anxiety. It's most common use, however, is as a muscle relaxer.

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Roasted salmon and vegetables

B12 and Hyperpigmentation of the Skin

Hyperpigmentation occurs when the body produces excess amounts of melanin, usually due to skin damage or hormonal fluctuations, resulting in dark patches of skin. Commonly known as age or liver spots, hyperpigmentation may also be in the form of freckles.

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