Energy Drinks & Gatorade: Electrolytes, Risks & Benefits

Sports and energy drinks provide essential electrolytes for workouts but carry risks like increased heart rate. Understanding the ingredients in Gatorade, Red Bull, and Monster helps in selecting the safest energy boost.

Gatorade G2 Ingredients

Published Jul,08 2011 | By Stephanie Crumley Hill

Gatorade G2 is a reduced-calorie electrolyte replacement, or sports drink, made by the Pepsi-Cola Company. Each 12-oz. bottle contains 40 calories and 10g of carbohydrates for energy in the form of sugars. The beverage is available in three flavors: orange, strawberry kiwi and grape.