Sinus Infection Relief: Exercise, Diet & Baby Symptoms

Sinus infection management involves identifying signs in babies, understanding the impact of exercise, and using nutritional strategies or salt water to alleviate pressure and drainage.

Dairy Products; milk,cheese,ricotta, yogurt and butter

Fruits To Help Prevent Sinus Infection

Published Aug,14 2017 | By Stephanie Ann Scott

Eating high-antioxidant, anti-inflammatory fruits can contribute to a healthy immune system and aid the body in fighting off infection. If you suffer from chronic sinus infections, avoid foods such as dairy, gluten, sugar and processed foods.

Stephanie Scott is a nutritionist and certified personal trainer who has been writing since 2004. Her work appears in the "Santa Monica Daily Press," "Santa Monica Mirror" and "Health Magazine." Scott received her Bachelor of Science in dietetics from Western Michigan University and certifications from the American Council on Exercise, Aerobic and Fitness Association of America and National Academy of Sports Medicine.