Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Prenatal vitamins are vital for your and your baby’s health, but not just any prenatal vitamin will do. Your doctor will prescribe a prenatal vitamin suitable for your pregnancy, taking into consideration such factors as your dietary intake of nutrients and specific problems that may threaten your baby’s health.
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It’s generally safe to take extra vitamin C when you are nursing, as long as you don’t take excessively large doses. The safest approach is to work with your health care provider to determine an adequate dosage.
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Your body doesn’t store vitamin C, so if you consume more than you need, the excess leaves your body with your urine. But people who take extreme doses of vitamin C still might experience negative effects.
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