Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Eating Sugar While Pregnant

Published Jun,13 2017 | By Stan Mack

Sugar itself is not dangerous to eat while pregnant. The problem is that many foods that contain high amounts of refined sugar, such as candy, cakes, cookies and soft drinks, don’t provide much nutritional benefit.