Articles by Stacey Grant, M.S., C.P.T.

Removing Dark Spots on African American Face

Published Jul,18 2017 | By Stacey Grant, M.S., C.P.T.

African American skin that is acne prone or sensitive is typically blemished by areas of hyper-pigmentation. These darker areas of skin are the the remnants of rashes and bumps or the result of injury to the surface of the skin caused by squeezing old pimples.

The Effects of Caffeine on Sleep

Published Jul,08 2011 | By Stacey Grant, M.S., C.P.T.

Caffeine is a stimulant most people use to give them energy and to stay alert. A moderate amount of daily caffeine intake is 250 mg which equals approximately 3 cups of coffee. Although it offers no nutritional benefit it is not considered hazardous when consumed moderately.