Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts

Try these energizing yoga moves to start the day right.

8 Energizing Yoga Moves You Can Do in Bed

Published May,23 2018 | By Sophie Jaffe

If you're not a morning person, the struggle is real to get out of bed, much less work out. Here are 8 energizing yoga moves you can do IN bed. It's a win-win.

Sophie Jaffe is a certified raw-food nutritionist and raw-food chef. She's a member of the Yoga Alliance as an advanced teacher and is certified by the National Academy of Sports Medicine as a personal trainer. After managing a raw-foods store in Los Angeles that specialized in group cleanses, she became dissatisfied with the "one size fits all" model of detox regimens and created her own company, Philosophie.

Fitness Mastery: Hypertrophy, HIIT & Running Optimization

​8 Energizing Yoga Moves You Can Do in Bed

8 Energizing Yoga Moves You Can Do in Bed