Articles by Sophie Jaffe

Try these energizing yoga moves to start the day right.

8 Energizing Yoga Moves You Can Do in Bed

Published May,23 2018 | By Sophie Jaffe

If you're not a morning person, the struggle is real to get out of bed, much less work out. Here are 8 energizing yoga moves you can do IN bed. It's a win-win.

Sophie Jaffe is a certified raw-food nutritionist and raw-food chef. She's a member of the Yoga Alliance as an advanced teacher and is certified by the National Academy of Sports Medicine as a personal trainer. After managing a raw-foods store in Los Angeles that specialized in group cleanses, she became dissatisfied with the "one size fits all" model of detox regimens and created her own company, Philosophie.

​8 Energizing Yoga Moves You Can Do in Bed

8 Energizing Yoga Moves You Can Do in Bed