Complete Nutrition Guide: Superfoods, Keto & Metabolic Health Written by Sophie Bloom, M.S., L.Ac.

Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Are There Any Side Effects of Eating Poppy Seeds?

Published Jul,08 2011 | By Sophie Bloom, M.S., L.Ac.

Poppy seeds can be found in baked goods and cooking oils, as well as in extracts for use in alternative medicine.

dried pumpkin seeds, on wooden background

What Are the Dangers of Pumpkin Seed Oil?

Published Jul,08 2011 | By Sophie Bloom, M.S., L.Ac.

Pumpkin seed oil is a folkloric remedy for conditions such as irritable bowel syndrome, intestinal parasites and high cholesterol. The oil is also used as a carrier for massage and aromatherapy. According to the Ask Dr.

The Health Benefits of Roasted Barley Tea

Published Jul,08 2011 | By Sophie Bloom, M.S., L.Ac.

Individuals interested in beverages with therapeutic properties may be intrigued by roasted barley tea, known in Japanese as mugicha or in Korean as boricha. Barley tea is available in loose grains, tea bags or prepared tea drinks.

Foods Good for Bags Under the Eyes

Published Jul,08 2011 | By Sophie Bloom, M.S., L.Ac.

Puffy eyes or "eye bags" can make you look unduly tired. While genetics may affect eye bags, you can counter their presence by eating and applying specific foods to the eye area.