Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

How to Make Spanish Rice With Sofrito

Sofrito is an aromatic mixture of a few different ingredients chopped into very small pieces. It usually includes tomatoes, onions, green peppers, cilantro and garlic, but different products or recipes leave out one or more of these. Usually the sofrito is cooked down into a concentrated paste.

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How to Use Evaporated Milk in Place of Fresh Milk

Since evaporated milk is a thicker, sweeter-tasting milk, it isn't typically substituted for fresh milk for drinking purposes. It can, however, play a role in cooking as a substitute for fresh milk. In most dishes, the Very Best Baking website notes, you won't even notice the taste difference.

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How to Identify Bad Olive Oil

Bad olive oil, also termed as rancid, is affected by a variety of factors. All olive oil goes bad at some point no matter what you do to prevent rancidity. The length of time it takes to go rancid depends on its exposure to air and light and the temperature at which it is stored.

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How to Freeze Breaded Chicken Breast

Freeze breaded chicken breast for a quick meal any night of the week. Grab the crunchy chicken piece out of the freezer and put it right into the oven for a meal that is ready within minutes. Properly freezing the chicken is essential to keeping it tasting fresh and preventing freezer burn.

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