In the U.S., where obesity is considered an epidemic, many women are eager to lose weight. Extreme diets and exercise can take their toll or are ineffective, so many women have looked to science to help them, including using synthetic human growth hormone.
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Gastroesophogeal reflux disease is often painful, making eating and sleeping difficult. Lifestyle changes can help ease the discomfort, as can medications prescribed by a doctor.
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The use of distilled water for drinking is vital in areas that have poor tap water or polluted drinking water sources, as the distillation process purifies the water. However, the loss of minerals during the distillation process has led some to suggest that drinking distilled water can be harmful.
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Bodybuilders practice a variety of weightlifting techniques, each with its own specific purpose. Both supersets and burnout sets are meant to help build muscle, as opposed to focusing on building strength, but they differ slightly in how they accomplish that goal.
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If you are injured, walking with crutches can be a daunting task. It takes coordination and balance, as well as muscle strength, primarily in your arms, although your abdominal muscles will also be engaged..
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Gatorade is a brand name commonly associated with athletes and sports of all kinds. However, other sports drinks have entered the market over the years, giving Gatorade some healthy competition, and choosing what sports drink to consume has become confusing.
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Using an elliptical machine gives you an effective cardio workout and is much less stressful on your muscles and joints than running or jogging on a hard surface. However, working out on an elliptical machine requires a certain amount of stamina and endurance just like any other cardio exercise.
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Abdominal bloating after a workout can be a painful and discouraging experience, but it is not necessarily cause for concern. It might be what you are eating and drinking that is causing the problem, and making simple adjustments can remedy the situation.
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A leg spasm, often referred to as a charley horse or leg cramp, is the result of a sudden, often painful, contraction of the muscles. Many athletes, particularly runners, have experienced this phenomenon.
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Soluble fiber is one of the two types of fiber found in the plants we eat. Unlike its counterpart, insoluble fiber, soluble fiber dissolves in water, which means it creates a gel-like stool that slows digestion and affects the absorption of certain nutrients, including fat.
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Experiencing twitching muscles after an exercise session is not uncommon, particularly if your muscles are fatigued or you are not getting enough electrolytes in your body. Taking measures to alter your workout routine and watch your diet can help avoid twitching in many cases.
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Tight hamstrings on a run can cause a muscle cramp or muscle spasm. When your muscle cramps, it doesn't contract smoothly while running, which can lead to sore and tender muscles. In many cases, the cause of hamstring cramps is something simple and is easily correctable by taking preventive measures.
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Shaking or trembling after a workout might be cause for alarm, but in many cases, the problem is due to something simple, such as fatigue or malnourishment. Taking measures before and after working out can help prevent the shaking in many cases, and it is often easily treatable when it occurs.
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Soreness that occurs several days after running is known as delayed-onset muscle soreness, or DOMS. DOMS pain can last up to seven days but should start to dissipate three to four days after running.
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Drinking a cup of coffee is a time-honored morning ritual for many people. The caffeine gives a boost to start your day. For some people, however, it can cause problems with the digestive system, which can lead to bloating.
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Having an upset stomach can be a mild, temporary distraction or a very painful experience, depending on the severity of the symptoms. While some teas, such as those containing caffeine, can cause or exacerbate the symptoms, many herbal teas can offer relief.
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Ideally, walking on a treadmill should make you feel invigorated or maybe a bit tired, but feeling weak and dizzy is a sign something is wrong. Over-exerting on a treadmill by walking faster than you're able to, at too much of an incline or for too long can cause weakness and dizziness.
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Bruising on the legs is usually caused by something striking them, but it can also be due to an underlying weakness in the blood vessels. Intense exercise, such as marathon running, cycling and contact sports, can also bring about bruising to the legs.
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Soreness is a normal part of working out, both for beginners and more seasoned bodybuilders. Whether or not you can work out with sore leg muscles depends on the severity of your pain. In some cases, a light workout can help relieve the soreness, although only on a temporary basis.
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Experiencing nausea while running can be due to a variety of factors. Dehydration, malnutrition, heat exhaustion and overexertion are common causes. Taking some simple precautionary steps before and while running can help you avoid nausea in many cases.
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