Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Woman on a scale checking weight

Does Heat Make You Lose Weight?

Despite what many marketers say, heat does not increase weight loss in the long term. There may be a short-term loss, but it's in the form of water weight, not fat. Heat increases your body temperature, which makes you sweat, but it won't increase the number of calories you burn.

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Two friends riding bicycles through field

Human Growth Hormone for Weight Loss in Women

In the U.S., where obesity is considered an epidemic, many women are eager to lose weight. Extreme diets and exercise can take their toll or are ineffective, so many women have looked to science to help them, including using synthetic human growth hormone.

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