Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

Young female doctor examining her patient

Weight Loss Despite a Good Appetite

Losing weight despite a big appetite can be cause for concern, especially if it happens within a short period of time. Endocrine disorders, such as diabetes or hyperthyroidism, have weight loss and increased appetite as their major symptoms.

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doctor explaining diagnosis to female patient

Is 1500 Calories Too Low?

You need a certain amount of calories for basic bodily functions, what's referred to as your basal metabolic rate, or BMR. You also need calories to burn for the activities of daily living, such as preparing a meal, folding the laundry or brushing your teeth.

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