Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

Photo, Close-up of a chicken breast dinner

Foods Rich in Vitamin B-12 & Folate

Published Jul,08 2011 | By Sofia Ishaq

Like all essential vitamins, folic acid and vitamin B12 are important for normal growth and development. Folic acid helps make DNA and new cells in your body. B12 is needed for metabolism and a healthy nervous system.