Hemoglobin is the protein in red blood cells that transports oxygen from your lungs to the rest of your body. Because iron is an important component of hemoglobin, consuming iron-rich foods will raise your hemoglobin levels. Low hemoglobin levels can lead to iron deficiency anemia.
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Zinc and iron are essential for good health. Zinc is essential for a healthy immune system, growth, wound healing, reproduction, fertility and sense of taste and smell. Your body needs iron for the formation of red blood cells that carry oxygen around the body.
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Ferritin is a protein found in red blood cells that stores iron, which transports oxygen from your lungs to all cells and tissues. The amount of ferritin in your blood is directly linked to the amount of iron in your body. Vitamin B-12 is required for metabolism and a healthy nervous system.
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Vitamins are essential for normal growth and development and for many chemical reactions in your body. Vitamins B6 and B12 are water soluble, meaning they cannot be made or be stored in your body and must be obtained from your diet regularly.
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Like all essential vitamins, folic acid and vitamin B12 are important for normal growth and development. Folic acid helps make DNA and new cells in your body. B12 is needed for metabolism and a healthy nervous system.
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