Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

Bowl of cereal with spoon and edge of plate with pastry on it, close-up

What Are the Benefits of Soluble Fiber?

Published Jul,08 2011 | By Skyler White

The two different forms of fiber are soluble and insoluble. Each plays an important role in digestion and disease prevention, according to MedlinePlus.