Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

The Best Natural Sources of Vitamin C

Published Jul,08 2011 | By Shweta Singh

Ascorbic acid, or vitamin C, is an essential nutrient required for collagen synthesis, bone and teeth calcification, healing of wounds, hemoglobin formation, growth and other metabolic functions. Vitamin C is found in all fresh fruits, vegetables and their juices.