Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Fat is an important component of diet, imparting palatability to the diet and serving various functions in the body. Fats carry fat-soluble vitamins; vitamin A, D, E, and K. They also provide essential fatty acids, which cannot be synthesized by the body and therefore must be supplied from food.
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Ascorbic acid, or vitamin C, is an essential nutrient required for collagen synthesis, bone and teeth calcification, healing of wounds, hemoglobin formation, growth and other metabolic functions. Vitamin C is found in all fresh fruits, vegetables and their juices.
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