The Shake Diet Plan
The shake diet plan is a meal replacement system in which you substitute a protein shake for one or two meals per day in order to lose weight. A variety of commercial products are available.
Read more →Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods
Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.
Substitute for Grapefruit in the Grapefruit Diet
The grapefruit diet involves adding half a grapefruit to every meal. Several versions of this diet are available online, but they are all very similar. The diet is purported to help you lose a significant amount of weight in a time frame ranging from seven to 21 days.
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Problems With Curves Workout
Curves is a chain of fitness center franchises providing 30-minute workouts exclusively for women in a supportive environment. The Curves exercise circuit consists of hydraulic resistance machines, and women move from one to the next with aerobic exercise in between, such as jogging in place or using a mini trampoline.
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South Beach Diet Phase 1 Snacks
The South Beach Diet is a low-carbohydrate diet with three different phases. Phase 1 requires two snacks each day. Since phase 1 is more restricted than other stages of the diet, you must choose from three of the types of food allowed in this phase.
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Cup a Soup Diet
Lipton offers a way to beat midday slump with its instant Cup-a-Soup products. It says you can create a “slump-free work environment” by adding hot water to powdered broth to form soup.
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Banana & Warm Water Diet
The morning banana diet is based on the premise that eating only bananas for breakfast and drinking room-temperature water as your main beverage results in weight loss, no matter what you eat the rest of the day.
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