Saunas and steam rooms offer thermal therapy benefits, but it's important to understand the differences between them. Learn the best way to use a dry sauna, the benefits of infrared heat, and how paraffin treatments can improve skin health.
Infrared saunas are small rooms with infrared heaters. These heaters give off infrared heat that does not heat up the room, but instead is directly absorbed by a person's body. The effect is similar to sitting in sunshine, where a person may feel quite warm even though the room temperature itself is cool.
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A paraffin treatment uses warm oil-based wax to provide pain relief to hands, feet and sore joints and muscles. This treatment has skin-softening benefits as well.
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