Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

Egg & Tomato Diet

Published Jul,08 2011 | By Shelley Moore

Several versions of the egg diet are available on various websites, and the most common one is a low-carbohydrate version, according to the Every Diet website. Along with eating eggs twice a day, the instructions also specify eating tomatoes on most days either at lunch or dinner.