What to Wear for a Half Marathon Race
The 13.1 miles of a half marathon is enough of a challenge without the added complication of improper running gear. Consider the factors that affect your clothing and gear choices on race day.
Read more →Comprehensive Sports Guide: Rules, Conditioning & Equipment
Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
Activities for Infant Swim Lessons
Infant swimming lessons help your child get comfortable in the water. The lessons also provide a sensory activity and help the young participants practice their physical development skills.
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How to Prevent Chafing During a Triathlon
Chafing occurs with friction against the skin and causes uncomfortable irritation on the skin. A triathlon increases the risk of chafing because of the sweat and moisture generated during the race. The biking portion of the race leaves you exposed to chafing where the bike saddle rubs against your legs.
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