What to Wear for a Half Marathon Race
The 13.1 miles of a half marathon is enough of a challenge without the added complication of improper running gear. Consider the factors that affect your clothing and gear choices on race day.
Read more →Marathon Training: Endurance, Nutrition and Recovery Guide
Training for a marathon in five months requires a strict nutrition plan and a focus on increasing cardiorespiratory endurance. Learn how to manage muscle soreness and the proper recovery time needed after a race.