Herbs and spices like cayenne and ginger offer therapeutic benefits for everything from weight loss to heart health. However, understanding spice allergies and toxicities, such as those associated with nutmeg and paprika, is vital for safety.
Tilapia is a white fish with a mild flavor that soaks up the flavors of a marinade. Marinating adds flavor and moisture to meat and fish, regardless of the cooking method. A balance of flavors and a short soaking time produces the best results when marinating tilapia.
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Cilantro features distinctive, jagged leaves and a strong flavor that is often present in Mexican dishes, but the fresh herb pairs well with a variety of foods. Try cilantro in soups, on sandwiches, in sauces and in your casseroles. Growing your own cilantro gives you constant access to fresh leaves.
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