Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Tilapia with parsley and lemon on board

How to Marinate Tilapia

Tilapia is a white fish with a mild flavor that soaks up the flavors of a marinade. Marinating adds flavor and moisture to meat and fish, regardless of the cooking method. A balance of flavors and a short soaking time produces the best results when marinating tilapia.

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How to Cook a Kielbasa Link in the Oven

Kielbasa is a large link of sausage shaped like an oval that is compatible with a variety of cooking methods, including the oven. For the best results, the baked kielbasa, or Polish sausage as it's also known, needs a short period of poaching on the stove top.

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Make Ahead Green Bean Casserole

Green bean casserole is a flavorful side dish that is well suited for the holidays. The dish works well with almost any main course, making it a flexible vegetable dish. The recipe takes plain green beans to a different level with added mushroom and onion flavors and a creamy texture.

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groats

How to Cook Groats

Groats are the least-processed version of oats with only the husk removed. When cooked properly, the groats take on a nutty flavor with a chewy texture. Groats take longer to cook fully than rolled oats or other grains that are more processed.

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How Can I Spice Up Plain Rice?

If the bland flavor of plain rice turns you away from eating the grain, spice it up with simple additions to the basic recipe. You still get the nutrition from the rice with a more appealing flavor. The spiced-up rice works well as the base for a stir fry or other main dishes.

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Hispanic mother holding cake at daughter's birthday party

How to Prevent a Cake From Crumbling

Baking a cake requires a delicate balance of ingredients and baking conditions to result in a moist, delicious finished product. Variations in the way you measure or mix your ingredients often leads to problems, such as unwanted crumbling. A crumbly cake is difficult to ice and may fall apart completely.

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Chicken drumsticks

How to Spice Up Shake 'N Bake

Shake ‘N Bake is a packaged coating for chicken and other meats. The mixture adds crispiness and flavor to the meat before baking for a quick meal. The basic directions instruct users to dip the chicken or other meat into water before placing them in a bag of crumbs and shaking.

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How to Use Fresh Cilantro

Cilantro features distinctive, jagged leaves and a strong flavor that is often present in Mexican dishes, but the fresh herb pairs well with a variety of foods. Try cilantro in soups, on sandwiches, in sauces and in your casseroles. Growing your own cilantro gives you constant access to fresh leaves.

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