Yoga Guide: Weight Loss, Breathing, and Teacher Training

How fast can you lose weight through power yoga and specialized poses like handstands? Discover the best yoga teacher training programs, the health benefits of Kundalini awakening, and how deep breathing can alleviate shortness of breath.

Yoga teacher kneeling at front of class, arms outstretched, eyes closed

Yoga Posture Exercises for Vertigo

Published Jul,08 2011 | By Shawnee Randolph

Vertigo is the feeling that you or your world is spinning -- making you feel dizzy and unbalanced. For many people, vertigo happens sporadically and infrequently. Vertigo is usually an inner ear issue stemming from calcium or fluid build-up or even a virus.