Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

How to Increase Your Upper Arm Strength as a Girl

Published Sep,08 2011 | By Shawnee Randolph

Regardless of the myth many girls and women fear: weight training will make you bulky -- building muscle is important for maintaining healthy bones and joints as you age, and to help burn calories and maintain weight.