Cheese Facts: Health Benefits, Allergies & Weight Loss

Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.

What Are the Health Benefits of Blue Cheese?

Published Jul,08 2011 | By Shawn Mihalik

Blue cheese, a white cheese which owes its name to the shades of blue acquired during its aging process, is a strongly flavored cheese commonly used to make dressings and as a topping on burgers and salads.

Based in Pittsburgh, Pennsylvania, Shawn Mihalik has been writing articles in several topics including health and fitness, consumer technology, and society and culture, since 2007. His articles have appeared in several student publications including Youngstown State University's "Jambar." He has won several awards in student journalism and is pursuing a bachelor's degree in journalism with a focus in consumer technology at Youngstown State University.