Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Beverages and Health

Health Benefits of Soft Water

Published Jul,08 2011 | By Shawn Mihalik

Water hardness is indicated by its levels of calcium, magnesium and sometimes iron, according to Colorado State University. Because the presence of these minerals can be a nuisance, especially when it comes to using the water for cleaning, many people use a water softener on their water.

Based in Pittsburgh, Pennsylvania, Shawn Mihalik has been writing articles in several topics including health and fitness, consumer technology, and society and culture, since 2007. His articles have appeared in several student publications including Youngstown State University's "Jambar." He has won several awards in student journalism and is pursuing a bachelor's degree in journalism with a focus in consumer technology at Youngstown State University.