Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

How to Use a Food Scale

Published Jul,08 2011 | By Shauntelle Hamlett

Increasing portion sizes have contributed directly to American obesity, the the National Center for Chronic Disease Prevention and Health Promotion reports. In its review of research about portion size, the NCCDPHP found that most Americans do not understand the difference between portion size and serving size.