How to Cook Fish Without Oil
The American Heart Association encourages eating at least two servings of fish a week to benefit from the heart-healthy nutrients and omega-3 fatty acids found in most fish.
Read more →Fish Recipes: How to Grill, Bake & Pan-Fry Seafood
Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.