Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Food Groups for Carbohydrates, Proteins, Fats, Vitamins & Minerals

Published Jul,08 2011 | By Sharon Takiguchi

Food groupings are classified by dividing foods into fundamental categories. The group designations align foods according to their composition and nutritional properties based on the science of nutrition. The United States Department of Agriculture classifies food groups.

Individual expertise lies in the healthcare discipline with over 40 year's front line experience. The attached resume demonstrates in depth expertise in medical/health practice, teaching, research, law and publication. The work settings ranged from private/public hospitals and clinics, insurance companies, private/public colleges to military healthcare settings. Illness prevented publication over the last year, but health status stabilized.