Targeted Fat Loss: Lose Back Fat, Love Handles & Muffin Tops

Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.

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How to Flatten the Lower Pannus

The lower pannus is a part of your lower abdomen commonly called a "fanny pack" or "apron." Following significant, rapid weight loss, this area of skin can hang down, becoming unsightly. Most common after pregnancy or bariatric surgery weight loss, many people opt for surgical removal of excess skin.

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