Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

foot

How to Treat Ringworm With Iodine

Despite its name, ringworm is not a worm. It's a condition caused by a fungal infection under the surface of the skin, and it's highly treatable with antiseptics such as topical iodine. Iodine applied to a ringworm site kills the fungus through skin absorption.

Read more →
Soybeans and tofu

How to Use Soy to Treat Fibroids

Uterine fibroids are benign, or non-cancerous, muscle cell growths that form on the uterine wall. Symptoms of uterine fibroids include tenderness, swelling, heavy menstrual bleeding, and spotting between periods. In severe cases of uterine fibroids, surgery, such as a hysterectomy, may be the only option.

Read more →

How to Raise Low Urinary Creatinine Levels

Urinary creatinine testing is essential to determining levels of kidney function. According to the National Institutes of Health's Medline Plus, creatinine is a byproduct of creatine, which is a part of lean muscle.

Read more →
Man hand with glass of vodka , close up

Where Do the Calories in Vodka Come From?

Vodka is a hard liquor known for its high alcohol content. Usually served in mixed drinks or as a 1-oz. shot, vodka is a main staple of many business who specialize in service of alcohol.

Read more →
Teenage girl with heat pad on stomach

Remedy for Bloating From a High Fiber Diet

Although fiber is good for you and is a necessary part of a well-balanced diet, if you take in too much, too fast, you are asking for trouble. Too much fiber can lead to bloating, which can make for a very uncomfortable feeling in your stomach.

Read more →

Is Peanut Butter Good for Bodybuilding?

Bodybuilders are notorious for using protein bars and shakes along with dietary supplements to pack on pounds of muscle. Strict dieting also plays a major role in bodybuilding, with plenty of meats and whole grains ingested in bulk.

Read more →

The Best Ways to Cook Marinated Chicken

Chicken is a meat high in protein and low in fat. Cooking styles, including the use of marinades, can add a healthier twist while providing you with added flavor and tenderness. Marinades can consist of lemon juice, garlic and other herbs as desired to bring out a unique flavor sure to please many palates.

Read more →
Close-up of bottles of water

How to Choose the Best Bottled Drinking Water

Consumers have begun buying more bottled water in order to avoid tap water contamination. Tap water is normally goundwater that is chemically processed and filtered; however, contaminants still make it through the filtration.

Read more →

How to Remove Potassium Permanganate

Potassium permanganate is a potassium compound used for treating water supplies and aquariums to remove chlorine and to control for odor and taste. In high concentrations, potassium permanganate can cause staining of the skin and clothing. Stains are usually brownish or pink in color and can be difficult to remove.

Read more →
Runner athlete running on forest trail.

How to Get Fatty Lipids Out of Your Plasma

Low-density lipids are known as bad cholesterol to many who suffer high cholesterol. Also known as LDL, these lipids are transported through the blood stream, increasing risk of cardiovascular disease when levels are high. LDL is easily recognized in plasma as a cloudy formation.

Read more →