Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Requirements for Teaching Swim Lessons

Published Jul,08 2011 | By Sharin Griffin

Teaching a child or adult how to swim provides a low-impact aerobic activity that lasts a lifetime. Swim lessons are offered at many pools and YMCA facilities. To become a certified swimming instructor, men and women must go through extensive training and testing.

Sharin Griffin has been a freelance writer since 2009, specializing in health-related articles. She has worked in the health-care industry as a certified nursing assistant and medical technician. Griffin's medical expertise encompasses bariatrics and geriatric care, with an emphasis on general medicine. She is completing an associate degree in health-care administration from Axia University.