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How to Reduce an Umbilical Hernia With Exercise

Published Aug,14 2017 | By Sharin Griffin

An umbilical hernia is caused by excess pressure at the abdomen, specifically near your navel. Excess pressure causes your intestines to bulge through a weakened abdominal wall, causing swelling and pain.

Sharin Griffin has been a freelance writer since 2009, specializing in health-related articles. She has worked in the health-care industry as a certified nursing assistant and medical technician. Griffin's medical expertise encompasses bariatrics and geriatric care, with an emphasis on general medicine. She is completing an associate degree in health-care administration from Axia University.