Family Health: Pediatric Care, Senior Fitness & Home Remedies

For families managing health at all ages, early symptom recognition for pediatric rashes and structured exercise for seniors are essential for long-term wellness.

Seniors Health

Portrait of smiling people doing power fitness exercise

Dance Exercise for Seniors

Published Aug,14 2017 | By Shannon Sukovaty

Seniors should do some type of aerobic exercise for at least 30 minutes every day, according to FamilyDoctor.org. Dancing is an effective way to add aerobic exercise to your weekly routine.

Based in Malibu, Calif., Shannon Sukovaty has been writing health-related articles since 1992. Her work has appeared in “Colorado Health” magazine, “Health and Fitness Journal” magazine and on various websites. Sukovaty is a certified personal trainer with undergraduate studies in exercise physiology and credentials from the Aerobics and Fitness Association of America and the American College of Sports Medicine.