Ideal Weight and Height Charts: Benchmarks by Age & Gender

Ideal weight and height ratios vary based on age, frame size, and gender. Use our charts to determine healthy body measurements and find your happy weight beyond the scale.

Ideal Weight for a Toned 5'10" Male

Published Jul,18 2017 | By Shannon Marks

Your body mass index, or BMI, is a measure of your body fat based on your height and weight, according to the National Heart, Lung and Blood Institute. In order to be at an ideal weight, you must have a BMI of 18.5 to 24.9. A BMI of 25 to 29.9 is considered overweight, and below 18.5 is considered underweight.