Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Estimated Calories Burned as a Nurse

Published Jul,18 2017 | By Shannon Marks

The number of calories you burn while nursing is determined by your weight and the length and intensity of your work shift. Activity level is the predominant factor: You burn more calories on your feet rather than sitting at a desk.