Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

cross trainer in row with a view to the ocean

Do Ellipticals Work Abs?

Published Jul,08 2011 | By Shannon Marks

An elliptical machine, also known as a cross-trainer, is a piece of stationary workout equipment that incorporates several different cardiovascular exercises on one machine. On an elliptical trainer, you can simulate running and cross-country skiing.