Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

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What Can I Take to Reduce Cortisol in My Body to Help Lose Weight?

Published May,24 2018 | By Shannon Hyland-Tassava

If you're trying to lose weight, finding ways to reduce your body's cortisol level may help you drop excess pounds.

How to Determine a Weight Set Point

Published Jul,18 2017 | By Shannon Hyland-Tassava

Many people have experienced the frustration of watching the numbers on the scale go down only to creep back up over time. The natural tendency of your body is to defend a weight that feels biologically comfortable, which makes weight change tough for many. This notion is referred to as "set point."