Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
It's normal to lose about 50 to 100 strands of hair every day, says MayoClinic.com. Your hair naturally goes through a growth, rest and loss cycle, with new strands growing to replace the lost strands. But if you notice your hair falling out excessively or thinning noticeably, dietary factors could be at play.
Read more →
Coffee is an extremely popular beverage, and you may be one that drinks it for the caffeine jolt. In fact, the U.S. Department of Health and Human Services notes that caffeine is the world's most widely consumed psychoactive substance, and eight out of 10 U.S. adult caffeine users are coffee drinkers.
Read more →
If you've ever reached for a cup of coffee to give yourself a boost during a mid-afternoon slump or downed a double cappuccino to stay up late studying, you know the energizing effects of caffeine. But you may also have noticed that those energizing effects don't last forever; later on, you're likely to experience a "
Read more →
If you've ever craved a cup of coffee to get yourself going in the morning, you know the appeal of caffeine. According to Columbia University Health Services, caffeine is consumed by as much as 90 percent of the world population in one form or another.
Read more →
Biotin is one of the B-complex vitamins and is essential to your body's health. Important for converting carbohydrates into energy, biotin also helps metabolize fats and protein.
Read more →
Excessive dietary sodium is a significant health issue. MayoClinic.com states that most Americans consume twice the salt they should, and that lowering your sodium can decrease your risk of hypertension and cardiovascular disease. One source of excessive sodium is processed food.
Read more →
Depression is the leading cause of disability among American adults, according to the National Institute of Mental Health. It's not surprising, therefore, that many people take antidepressants.
Read more →
Autism is a neurological disorder diagnosed in childhood and characterized by social interaction difficulties, communication abnormalities, repetitive behaviors and restricted, obsessive interests and activities. Considered a "spectrum disorder," autism can strike children with varying severity.
Read more →
Vitamins and minerals are integral to good health. In fact, the American Dietetic Association says that proper vitamin and mineral intake is necessary for a strong immune system, which prevents illness and reduces your risk of chronic disease.
Read more →
If your cholesterol is elevated, you're probably looking for steps you can take to help bring it down. When your "bad," or LDL, cholesterol gets too high, it begins to form a waxy, fatty buildup, called plaque, on your artery walls.
Read more →
Many people enjoy desserts and claim to have a "sweet tooth," but for some people, sugar cravings can be truly problematic. If you've ever dipped into a package of cookies or bag of jelly beans vowing to eat just one or two, only to find yourself polishing off the entire stash, you know what that means.
Read more →
If you've got a weakness for coconut -- the tropical fruit that adds so much flavor to German chocolate icing, coconut cake and Thai coconut curry -- you might wonder if it's good or bad for you. The fact is, nutritional facts about coconut can be confusing.
Read more →